Each individual dealing with addiction is unique. Therefore, addiction therapy plans should include a wide array of methods and practices so everyone has the best chance of a successful recovery. Therapy is one of the foundational elements of an effective treatment program. It is an approach that helps to lend balance, strength, and perspective to a person’s life while bridging the gap between the past, present, and future. Therapy teaches the skills that some might need to overcome the stress, triggers, cravings, and negative emotions that might threaten the recovery process.
At The Bluffs, our cognitive-behavioral therapy program (CBT) provides a chance for people to heal from the toll that addiction takes on emotions and mental health. If you or someone you care about is ready to explore our cognitive-behavioral therapy program in Ohio, reach out to The Bluffs today by calling 850-374-5331 or completing our online form. Our outstanding team is standing by to answer any questions you may have about our cognitive-behavioral therapy program in Ohio, so connect with us today.
What Is Cognitive-Behavioral Therapy?
According to the National Alliance on Mental Illness (NAMI), psychotherapy, also known as ‘talk therapy,’ is when a person speaks with a trained therapist in a safe and confidential environment to explore and understand feelings and behaviors and gain coping skills. Psychotherapy contains different forms of therapy, including cognitive-behavioral therapy, which has continuously shown significant impact and lasting success within the field.
What Happens During Cognitive-Behavioral Therapy?
During the course of CBT, your therapists will help you to recognize any unhealthy attitudes, situations, people, or environments to which you might be subjecting yourself. Some of these might be things that trigger a drug or alcohol craving.
Your therapist may also help you in anticipating circumstances that could arise in the future that might cause stress, temptation, or relapse. They will help you to garner strength, courage, and self-knowledge so that you can set and maintain boundaries to protect yourself from these things both now and in the future while creating an environment that can help to protect you against the threat of relapse.
Why Does CBT Work?
CBT generally requires fewer sessions than other types of therapy, which can be of great importance during rehabilitation. This structured treatment can help someone to gain momentum and experience results in a shorter period of time. Research shows that CBT’s effects are long-lasting because a person essentially learns how to self-counsel instead of turning to the previously harmful methods of self-medicating.
What Are Some Benefits of Cognitive-Behavioral Therapy?
When someone engages in The Bluffs’ cognitive-behavioral therapy program in Ohio, they begin to experience the benefits of this treatment almost immediately.
Some of the many benefits of our CBT program in Ohio include:
The Bluffs’ team recognizes the effectiveness of our cognitive-behavioral therapy program. If you’re curious about how this program can help you or someone you care about, don’t hesitate to contact The Bluffs today.